Kale chips

You’ll probably never thought there could have been an healthy alternative to the well known chips, but actually there is!

I assure you that eating these kale chips will be as tasty as eating the regular ones. Moreover

kale is a really good vegetable for your body because it is full of antioxidants, anti-inflammatory nutrients, mineral salts (calcium, iron and potassium), vitamins A,C and E, folic acid and it also has digestive and anti-tumor prevention properties. 

So let’s see how to bake a crispy kale!

INGREDIENTS:

– kale (as much as you want, I baked 500g)

– extravirgin olive oil

– salt

METHOD:

First wash and cut the kale in pieces, make sure to dry the leaves very well otherwise they won’t become crispy in the oven.

Put some leaves on a baking tin covered with parchement paper. You’ll probably have to use different baking tins because the leaves must not overlap. Season it with a pinch of salt and a spoon of olive oil.

Bake at 170 degrees for 8-10 minutes until the kale becomes browny and crispy. Control it constantly because it gets burnt easily.

kc4

Livia Rapini

 

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